Octopus > Shellfish and mollusks , Crustacés et mollusques non transformés
Octopus : __•NUTRIMENTS•
__•COMPOSITION_OF• octopus for 100g :__•ENERGETIC_VALUE•
86 __•CALORIES_PER_100G• :
| Water | 82,10 g |
|---|---|
| sodium | 136,00 mg |
| Phosphorus | 170,00 mg |
| potassium | 230,00 mg |
| Calcium | 33,00 mg |
| Manganese | 0,02 mg |
| Iron | 1,20 mg |
| Copper | 0,40 mg |
| Zinc | 1,70 mg |
| Selenium | 75,00 µg |
| Iodide | 20,00 µg |
| Protids | 17,90 g |
| Protein, crude, N x 6.25 | 17,90 g |
| Glucids | 1,45 g |
| Starch | 0,00 g |
| Lipids | 0,90 g |
| FA saturated | 0,26 g |
| FA monounsatured | 0,17 g |
| FA polyunsatured | 0,43 g |
| FA 14:0 , myristic | 0,01 g |
| FA 16:0, palmitic | 0,15 g |
| FA 18:0, stearic | 0,05 g |
| FA 20:5 5c,8c,11c,14c,17c (n-3), EPA | 0,08 g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3), DHA | 0,08 g |
| Retinol | 5,00 µg |
| Vitamin B1 | 0,07 mg |
| Vitamin B2 | 0,07 mg |
| B3 vitamin | 5,00 mg |
| Vitamin B6 | 0,36 mg |
| Cholesterol | 48,00 mg |